Herbal & Botanical
Ashwagandha, turmeric, elderberry, mushroom extracts, and traditional herbal supplements.
Ashwagandha
Stress reduction, anxiety, cortisol lowering, sleep quality, testosterone support
Turmeric / Curcumin
Anti-inflammatory effects, joint pain reduction, antioxidant activity
Rhodiola Rosea
Reduces physical and mental fatigue, supports stress adaptation, and improves cognitive performance under stress.
Elderberry
Reduces the duration and severity of cold and flu symptoms when taken at the onset of illness.
Lion's Mane Mushroom
Cognitive support and neuroprotection through nerve growth factor (NGF) stimulation
Maca Root
May improve sexual desire and libido independent of hormone changes; limited evidence for energy, mood, and menopausal symptom relief
Panax Ginseng (Korean Red Ginseng)
Cognitive function, fatigue reduction, erectile dysfunction support
Milk Thistle (Silymarin)
Liver support - may reduce liver enzymes in fatty liver disease and alcoholic liver disease
Echinacea
Modestly reduces the odds and duration of upper respiratory infections, mostly when taken at first symptoms with the right species and preparation.
Reishi Mushroom
Immune modulation and adaptogenic support; modest evidence for cancer-adjuvant immune markers, fatigue, and quality of life
Chaga Mushroom
Antioxidant support and traditional immune use, with thin human evidence and a real oxalate kidney concern
Red Raspberry Leaf
Traditional herbal pregnancy tonic taken in late pregnancy as a uterine tea, with thin and mixed clinical evidence behind the folk reputation
Vitex (Chasteberry)
Standardized vitex extract supports premenstrual comfort and cyclic breast tenderness through mild prolactin reduction at the pituitary
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products discussed on this page are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before starting any supplement regimen.