Herbal & Botanical
Plant-based picks, from the trendy to the time-worn. Ashwagandha, turmeric, elderberry, mushroom extracts, and traditional herbal supplements.
Ashwagandha
Stress reduction, anxiety, cortisol lowering, sleep quality, testosterone support
Turmeric / Curcumin
Anti-inflammatory effects, joint pain reduction, antioxidant activity
Rhodiola Rosea
Reduces physical and mental fatigue, supports stress adaptation, and improves cognitive performance under stress.
Elderberry
Reduces the duration and severity of cold and flu symptoms when taken at the onset of illness.
Lion's Mane Mushroom
Cognitive support and neuroprotection through nerve growth factor (NGF) stimulation
Maca Root
May improve sexual desire and libido independent of hormone changes; limited evidence for energy, mood, and menopausal symptom relief
Panax Ginseng (Korean Red Ginseng)
Cognitive function, fatigue reduction, erectile dysfunction support
Milk Thistle (Silymarin)
Liver support - may reduce liver enzymes in fatty liver disease and alcoholic liver disease
Echinacea
Modestly reduces the odds and duration of upper respiratory infections, mostly when taken at first symptoms with the right species and preparation.
Reishi Mushroom
Immune modulation and adaptogenic support; modest evidence for cancer-adjuvant immune markers, fatigue, and quality of life
Chaga Mushroom
Antioxidant support and traditional immune use, with thin human evidence and a real oxalate kidney concern
Red Raspberry Leaf
Traditional herbal pregnancy tonic taken in late pregnancy as a uterine tea, with thin and mixed clinical evidence behind the folk reputation
Vitex (Chasteberry)
Standardized vitex extract supports premenstrual comfort and cyclic breast tenderness through mild prolactin reduction at the pituitary
Hawthorn Berry
Adjunct cardiovascular support in chronic heart failure (NYHA II-III) under physician supervision; modest signal for mild hypertension
Holy Basil (Tulsi)
Stress response support, mood balance, and sleep quality through Ayurvedic adaptogen pathways; secondary signal for blood-glucose regulation
Gymnema Sylvestre
Sweet-taste suppression that can blunt sugar cravings short-term, plus modest support for blood sugar already in the normal range
Kava
Short-term relaxation and occasional anxious feelings; traditionally used as an evening calmative
Saffron
Mood support, mild low-mood and stress, sleep quality, and PMS-related symptoms
Slippery Elm (Ulmus rubra inner bark)
Mucilaginous demulcent that coats the throat, esophagus, and gut lining. Long traditional use for sore throat, dry cough, heartburn, and digestive discomfort. Modern clinical evidence is thin and mostly comes from herbal-combination studies, not slippery-elm-alone trials.
Marshmallow Root
Traditional demulcent that coats irritated throat and digestive mucous membranes; supports throat comfort during dry cough and oral/pharyngeal irritation.
Dandelion Root (Taraxacum officinale)
Traditional digestive bitter and mild diuretic; supports digestive comfort and normal urinary flow
Peppermint Oil (Enteric-Coated)
Reduces abdominal pain, bloating, and global symptoms of irritable bowel syndrome when delivered in an enteric-coated formulation that bypasses the stomach and releases in the small intestine.
Artichoke Leaf Extract (Cynara scolymus / Cynara cardunculus)
Supports healthy cholesterol levels already in normal range and supports digestive comfort, especially after fatty meals
Cranberry (PAC-Standardized)
Studied for urinary tract health support, particularly the reduction of recurrent UTIs in women, children, and patients after bladder procedures, when standardized to deliver around 36mg of A-type proanthocyanidins (PACs) per day
Valerian Root
Supports subjective sleep quality and relaxation with nightly use over 2-4 weeks; modest objective effects
Black Cohosh (Actaea racemosa / Cimicifuga racemosa)
Standardized isopropanolic black cohosh extract (Remifemin / iCR / BNO 1055) supports comfort during the menopause transition, with the best data for hot flash frequency and intensity over 8-12 weeks
Astragalus
Traditional immune and qi tonic with a long Chinese herbal history; modern human RCT evidence is limited and most positive trials are chemotherapy or kidney-disease adjuncts, not stand-alone immune support in healthy adults.
Pumpkin Seed Oil
Supports normal prostate function and urinary flow in older men, and supports normal bladder function in adults with overactive-bladder symptoms.
Stinging Nettle
Nettle root supports normal prostate function and urinary flow in older men with BPH-related symptoms; nettle leaf (a separate plant part) supports a normal allergy response in adults with seasonal allergic rhinitis.
Black Seed Oil (Nigella sativa, thymoquinone-containing)
Supports normal lipid balance, blood pressure within the normal range, glycemic markers, and modest weight management; thymoquinone is the studied bioactive
Ginger (Zingiber officinale, rhizome extract)
Supports digestive comfort and a normal nausea response; modest joint comfort support
Cinnamon
Modest support for fasting blood glucose already in the normal range, with Ceylon cinnamon strongly preferred over Cassia for chronic daily use because of coumarin content
Schisandra
Traditional adaptogen used for stress resilience, mental performance under fatigue, and liver support; modern human RCT base is thin compared to other adaptogens.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products discussed on this page are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before starting any supplement regimen.