Energy & Performance
Pre-workouts, CoQ10, beetroot, electrolytes, and athletic performance supplements.
CoQ10 (Ubiquinol)
Heart failure support, statin-induced myopathy relief, cellular energy production, antioxidant protection
Beetroot Powder
Improves exercise endurance, reduces blood pressure, and lowers the oxygen cost of submaximal exercise via dietary nitrate conversion to nitric oxide.
Pre-Workout Formulas
Enhanced exercise performance through clinically dosed caffeine, citrulline, beta-alanine, and creatine
Electrolyte Powders
Replaces sodium, potassium, and other electrolytes lost during prolonged exercise, heat exposure, or acute illness
Taurine
Blood pressure support, exercise endurance, cardiovascular and metabolic health
L-Carnitine
Exercise recovery, post-MI cardiovascular support, modest fat-loss adjunct, and male fertility
Acetyl-L-Carnitine
Diabetic peripheral neuropathy, cognitive aging support, mitochondrial energy in brain and nerve tissue
Spirulina
Modest improvements in lipid panel, blood pressure, exercise endurance, and inflammatory markers from a nutrient-dense microalgae
Phosphatidylserine
Modest support for age-related memory complaints; cortisol blunting in trained athletes at higher doses
Tart Cherry
Exercise recovery (DOMS, strength, oxidative stress) and modest sleep quality improvements
L-Arginine
Nitric oxide precursor for vasodilation, mild ED support, and amino acid pool
Cordyceps
Aerobic capacity and exercise tolerance, immune modulation, anti-fatigue support
Shilajit
Traditional Ayurvedic resin with limited but real evidence for testosterone support in older or subfertile men; most other claims are speculative
Agmatine Sulfate
Sold heavily in pre-workouts for 'pumps' and as a neuropathic pain or mood aid; the marketing is far ahead of the human evidence on every one of those claims
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products discussed on this page are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before starting any supplement regimen.