Weight Management
Green tea extract, berberine, fiber supplements, and metabolic support supplements.
Green Tea Extract (EGCG)
Antioxidant support, modest fat oxidation enhancement, and cardiovascular health benefits via EGCG catechins
Berberine
Blood sugar regulation, cholesterol reduction, metabolic health, weight management
Psyllium Husk
Soluble fiber that improves bowel regularity, lowers LDL cholesterol, and moderates post-meal blood glucose spikes. One of the few supplements with an FDA-approved health claim for heart disease risk reduction.
L-Carnitine
Exercise recovery, post-MI cardiovascular support, modest fat-loss adjunct, and male fertility
Fenugreek
Modest blood sugar and HbA1c reductions; mixed signals for testosterone, libido, and lactation support
Chromium Picolinate
Modest blood sugar / HbA1c support in type 2 diabetes; small effects on weight and carbohydrate craving
Inositol
PCOS metabolic and ovulatory support, gestational diabetes prevention, anxiety and panic disorder
Myo-Inositol
Supports normal ovarian function, insulin sensitivity, and cycle regularity in women with PCOS, with secondary use for IVF egg quality and gestational diabetes prevention
D-Chiro-Inositol
Insulin pathway and ovarian support, almost always better delivered as part of a 40:1 myo-inositol to D-chiro-inositol ratio than as DCI alone
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products discussed on this page are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before starting any supplement regimen.