Vitamins & Minerals
The basics most people come looking for first. Vitamin D, Magnesium, Zinc, Iron, B vitamins, and multivitamins - the essential micronutrients your body can't make on its own.
Vitamin D3
Bone health, immune function, mood regulation, calcium absorption
Magnesium Glycinate
Sleep quality, muscle relaxation, anxiety reduction, blood pressure support
Multivitamin (General Adult)
Nutritional insurance to fill dietary gaps in essential vitamins and minerals
Vitamin B12
Nerve function, red blood cell formation, DNA synthesis, and energy metabolism
Zinc
Immune function, wound healing, DNA synthesis, and reproductive health - supported by decades of clinical evidence
Iron (Bisglycinate)
Treatment of iron deficiency and iron-deficiency anemia; restoring hemoglobin, ferritin, and red blood cell production
Calcium + Vitamin D3
Preserves bone mineral density and supports bone health, particularly in postmenopausal women and older adults at risk for osteoporosis.
Vitamin C
Supports immune function, reduces common cold duration, acts as a potent antioxidant, and enhances non-heme iron absorption.
Vitamin K2
Bone health, cardiovascular protection, calcium metabolism
Magnesium Citrate
Magnesium replenishment, constipation relief, general health maintenance
Vitamin D3 + K2
Bone health, immune function, cardiovascular protection, calcium metabolism
Vitamin E
Antioxidant protection, immune support, skin health
Vitamin A
Vision, immune function, skin health, cell differentiation
Selenium
Thyroid function support, antioxidant defense via selenoprotein synthesis
Potassium
Blood pressure regulation, fluid balance, nerve signaling, muscle contraction
Vitamin B Complex
Coverage of all eight B vitamins - strongest for correcting deficiency in at-risk groups (elderly, vegans, PPI/metformin users), lowering elevated homocysteine, and meeting folate needs in pregnancy
Calcium (Standalone)
Supplies elemental calcium for bone mineral density support without bundling Vitamin D3 - intended for users already getting D3 from a multivitamin, separate D3 supplement, sun exposure, or algal/dairy sources.
Greens Powder
Convenient phytonutrient and polyphenol backstop for adults whose daily fruit and vegetable intake falls short - not a vegetable replacement, and the whole-product evidence is thinner than the marketing suggests.
Boron
Bone mineral metabolism, modest free testosterone elevation in men, joint and inflammation markers
Chromium Picolinate
Modest blood sugar / HbA1c support in type 2 diabetes; small effects on weight and carbohydrate craving
Lutein + Zeaxanthin
Macular pigment density, visual performance under glare and screen-time conditions, and reduced risk of advanced AMD progression in higher-risk older adults
Alpha-Lipoic Acid (ALA)
Studied for nerve comfort in diabetic peripheral neuropathy under physician care, antioxidant cofactor that regenerates glutathione and vitamins C and E, and modest support for body weight and metabolic markers.
Choline Bitartrate
Cheapest way to cover the daily choline Adequate Intake for general health, methylation, and pregnancy; weakest choline form for cognitive or nootropic use
Betaine HCl (Betaine Hydrochloride)
Temporary gastric reacidification for individuals with documented low stomach acid (hypochlorhydria), with rapid but short-lived effect on gastric pH; not a treatment for reflux, ulcers, or generic indigestion
Sunflower Lecithin
Soy-free phospholipid blend (phosphatidylcholine, PI, PE, PA) traditionally used by breastfeeding women under lactation-consultant guidance for recurrent plugged-duct comfort; also a food-grade emulsifier and a modest dietary source of choline.
Magnesium Malate
General magnesium repletion with a malic acid pairing often used for morning dosing, energy, and fibromyalgia-related muscle discomfort
Iodine
Essential substrate for thyroid hormone production; supports normal thyroid function and fetal neurodevelopment during pregnancy and lactation
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products discussed on this page are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before starting any supplement regimen.