Sleep & Relaxation
Melatonin, magnesium glycinate, L-theanine, GABA, 5-HTP, and sleep support formulas.
Magnesium Glycinate
Sleep quality, muscle relaxation, anxiety reduction, blood pressure support
Melatonin
Sleep onset latency reduction, circadian rhythm regulation, jet lag recovery
5-HTP (5-Hydroxytryptophan)
A serotonin precursor derived from Griffonia simplicifolia seeds that may improve sleep quality, support mood, and promote satiety by increasing central serotonin synthesis.
L-Theanine
Reduces subjective stress and anxiety while promoting relaxed focus without sedation
GABA (Gamma-Aminobutyric Acid)
Stress reduction, relaxation, and sleep support (mechanism disputed)
Glycine
Improved subjective sleep quality, reduced sleep onset latency, and reduced next-day fatigue when taken before bed
Inositol
PCOS metabolic and ovulatory support, gestational diabetes prevention, anxiety and panic disorder
Tart Cherry
Exercise recovery (DOMS, strength, oxidative stress) and modest sleep quality improvements
Lemon Balm
Mild stress and anxiety reduction, sleep onset support, acute calmness and cognitive performance
Reishi Mushroom
Immune modulation and adaptogenic support; modest evidence for cancer-adjuvant immune markers, fatigue, and quality of life
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products discussed on this page are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before starting any supplement regimen.