Protein & Amino Acids
Whether you're building muscle or just trying to hit a protein target, the picks live here. Whey, casein, plant protein, collagen, creatine, BCAAs, and individual amino acids.
Creatine Monohydrate
Strength, power output, lean mass, cognitive support under stress
Collagen Peptides
Skin elasticity, joint cartilage support, and muscle mass maintenance in older adults
Whey Protein Isolate
Muscle protein synthesis, lean mass accrual, and recovery from resistance exercise
Plant Protein Blend
Supports muscle protein synthesis, recovery, and hypertrophy as a dairy-free alternative to whey protein.
BCAAs (Branched-Chain Amino Acids)
Muscle protein synthesis, exercise recovery, reduced muscle soreness
L-Citrulline
Nitric oxide production, blood flow, exercise performance, blood pressure support
Casein Protein
Slow-digesting complete protein for sustained amino acid delivery, particularly before sleep
Protein Powder
Hitting a daily protein target to support lean mass, strength, and recovery from resistance training
Mass Gainer
Convenient calorie surplus for weight gain in underweight individuals or hardgainers struggling to eat enough whole food
L-Glutamine
Fuel for intestinal cells and immune cells; studied for gut barrier support, IBS-D symptoms, sickle cell crisis reduction, and recovery in specific clinical settings
Beta-Alanine
Supports exercise capacity in high-intensity efforts lasting 1-4 minutes by raising intramuscular carnosine and buffering acid build-up
L-Tyrosine
Supports working memory and cognitive performance under acute stressors (cold, sleep loss, demanding mental load)
HMB (Beta-Hydroxy-Beta-Methylbutyrate)
Supports lean body mass preservation and recovery, with the strongest signals in older adults, during bed rest, in novice trainees, and during caloric deficit
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products discussed on this page are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before starting any supplement regimen.